Wednesday nights are usually death on the track with the speed demons…
…but 800m repeats + scary storm = half-assed run on the treadmill. UGH.
I’d have done the same thing. . . did you at least attempt 800m repeats on the tm?
Yeah, but I never do as well on the TM. Chasing the pretty people pushes me to be so much faster. I can get my 800s under 4:00 with them. On the TM, I can barely hold an 8:30 pace.
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