This year has been good to me. My Drink Beer and Run a Little training plan has gotten me a 50k PR and a 5k PR. Not bad considering those are the only races I’ve done in 2012 (besides my blizzard Pikermi PR at the Manhattan Half).  But I wasn’t so sure about the marathon. […]

I hate 5ks. I still do. So why am I smiling so much after one?   Not much of a spoiler alert since some of you already know I had a massive PR – one of those shocking, “OH-EM-GEE where the heck did that come from?” PRs. But it was more than a PR, it’s […]