Sometimes I have trouble seeing the difference in people’s before and afters when it’s not 50+ pounds….so some people might say eh….but comparing Shamrock 2013 to Shamrock 2014, I can see a major difference. Thank you Whole 30 for leading me to a Paleo lifestyle, even though I hate you sometimes for ruining my love affair […]

I truly believe completing Whole 30 is the best thing I’ve done since I started distance running. I have to admit, up until week 3 I shrugged when people said this was life-changing. Eye-opening? Yes. Learning experience? Yes. But I was hesitant to say life changing. Well, it’s been over 3 weeks since day 30 […]

When I first started Whole 30, I thought I’d be counting down the days but the more I’m on this the more natural it feels. There’s definitely some things I’m looking forward to reintroducing (beer, quinoa, cooking oils) but there are a lot of things I really don’t miss and probably won’t other than an […]

Remember in Elementary School when March was always described as “In like a lion, out like a lamb”?? That pretty much sums up week 2. The first part was hell and the last part was Spring Break. Days 8-10: I was a tired, pathetic mess. I had to stop 3 times during Monday’s 5 mile […]